Blog
-
Festive Flavors, Healthier Choices
November 18, 2025The holidays can be a wonderful time of year for gathering with friends and family, and of course, to eat some of our favorite foods! While many traditional Thanksgiving and Christmas recipes can be heavier and full of extra calories, we wanted to share some lighter recipes that are still just as tasty, but with a healthier spin for you to try at your next holiday gathering.
Read More -
Spring into healthy eating!
April 07, 2025Spring is a great time to incorporate fresh, seasonal produce into your meals. Here are three recipes that utilize in-season vegetables.
Read More -
Healthy Recipes for Winter
January 08, 2025White Chicken ChiliIngredients1 tablespoon olive oil1 small yellow onion, chopped (about 1/2 cup)2 garlic cloves, finely minced (or 1 1/2 teaspoons garlic powder)2 1/2 cups low-sodium chicken broth2 4-ounce cans diced green chilies1 1/2 teaspoons ground cumin1/4 teaspoon cayenne pepper1/2 teaspoon dried oregano1/2 teaspoon…
Read More -
Holiday Recipes
October 03, 2024Holiday Snack MixYields 10 servings½ cup per servingIngredients2 cups whole grain cereal1 cup old-fashioned oats½ cup unsalted walnuts½ cup unsalted almonds1 tsp ground cinnamon½ tsp ground nutmeg1 tsp vanilla extract1 tbsp water½ cup raisins½ cup dried cranberriesDirectionsPre-heat oven to 325 degrees. Mix cereal, oats, almonds,…
Read More -
Q&A with an Arkansas Bariatric Institute Patient
October 03, 2024Struggling with losing weight had been a part of Alyssa Wildschuetz's life for as long as she could remember. After years of trying every trick in the book to lose weight, she remembered how a doctor who had recommended gastric sleeve surgery. She took a chance, and now after losing 184 pounds, Alyssa reflects on how grateful she is to have this second chance in life. In this Q&A, she talks openly about how life for her is after the surgery, advice for people considering the surgery and the relief she has felt from doing the surgery.
Read More