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Holiday Recipes

Holiday Snack Mix Yields 10 servings½ cup per serving Ingredients2 cups whole grain cereal1 cup old-fashioned oats½ cup unsalted walnuts½ cup unsalted almonds1 tsp ground cinnamon½ tsp ground nutmeg1 tsp vanilla extract1 tbsp water½ cup raisins½ cup dried cranberries DirectionsPre-heat oven to 325 degrees. Mix cereal, oats, almonds, walnuts, cinnamon and nutmeg together...

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Q&A with an Arkansas Bariatric Institute patient

Struggling with losing weight had been a part of Alyssa Wildschuetz's life for as long as she could remember. After years of trying every trick in the book to lose weight, she remembered how a doctor who had recommended gastric sleeve surgery. She took a chance,  and now after losing...

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